Strength training for women - in your home
Build strength. Move well. Feel good for the years ahead.
Personal, one-to-one strength training in your own home, tailored to your body, goals and experience.
Whether you’re building strength, returning to exercise after having a baby or navigating perimenopause and menopause, I’ll find an approach that works for you.
I work with women across Highgate, Dartmouth Park, Kentish Town, Tufnell Park, Hampstead, Belsize Park and the surrounding areas of North London.
Hello, I’m Tessa.
I'm a women's strength and fitness coach based in North London.
My approach combines strength training, Pilates-inspired movement and an understanding of how our bodies change over time. I know how important it is to find exercise that feels manageable, enjoyable and worth making time for.
I’m a qualified Level 3 Personal Trainer, with additional training in nutrition, pelvic health and pre-and postnatal exercise.
Building strength for every stage of life
Every woman’s body is different, and what we need from exercise changes throughout our lives. Whether you’re building strength, navigating hormonal changes or working around individual health considerations, I’ll help you find an approach that works for you.
Build strength and confidence in movement with a whole-body approach to pelvic health. Rather than focusing on pelvic floor exercises alone, sessions consider breathing, pressure management, core strength and how your pelvic floor works with the rest of your body. Whether you're returning to exercise after childbirth or navigating menopause, we'll adapt movement to your individual needs.
Improve flexibility, release tension and move with greater ease. Combining assisted stretching, including gentle passive stretches and contract–relax techniques, with targeted mobility and balance exercises, sessions are tailored to your body's needs. Helping you feel less stiff, move more freely and build confidence in everyday movement, whether that's getting down onto the floor, walking further or simply feeling more comfortable in your body.
Strong muscles help support healthy bones and joints, making everyday movement easier and more comfortable. Whether you're concerned about osteoporosis, osteoarthritis or simply want to stay strong as you age, I’ll adapt strength, balance and mobility exercises to your individual needs, helping you build confidence and maintain an active life.
Through progressive strength training, you'll develop muscle, improve stamina and feel stronger and more capable in everyday life. All at a pace that suits your body and your goals.
As hormones change, so can our strength, energy, body composition and recovery. Tailored strength training can help maintain muscle, support bone health and improve physical resilience through perimenopause, menopause and beyond. Together we'll find an approach that works with your changing body, helping you feel strong, capable and confident for years to come.
If you're looking to reduce body fat, build muscle or feel more comfortable in your body, strength training is a great place to start. We'll focus on building strength, improving fitness and creating a consistent exercise routine that fits your life. A sustainable approach to lasting change.
From my clients
-
"I’m stronger now in my 40s than I’ve ever been"
I’ve been working out with Tess for a year now and I can honestly say it’s been life changing. I have built strength I couldn’t have ever imagined - I’m stronger now in my 40’s than I’ve ever been. She knows exactly how to push me, but also takes the time to understand what’s going on in my life and makes sure the sessions are right for me on that day.
Anna 43
-
"She’s not a shouty militant - she’s encouraging in a way that I love"
I love my sessions with Tess! I feel so much stronger. I never thought I’d enjoy strength training this much but Tess is positive and makes it fun. She’s not a shouty militant - she’s encouraging in a way that I love. Some days I have loads of energy and other days we focus on mobility and gentler strengthening. I always feel great afterwards and grateful for some me-time in a busy week.
Asha 40s
-
"She's really helped me develop my balance"
Tess and I have been working together for a little over two years. She has really helped me develop my balance and upper body strength. I am a keen walker, but I’ve niggles in my knees. She’s helped me strengthen the muscles around them and really ease discomfort. Sometimes I feel like I can’t be bothered, but then she turns up with a big smile and before you know it, I’m enjoying myself.
Hilde
-
"I love how toned my shoulders are now"
I love my workouts with Tess! I’ve done strength training before, but Tess has really helped me perfect the technique and make sure I’m targeting the right muscles. She knows how to get the best out of me and make every session count. I also love how toned my shoulders are now and wearing sleeveless tops - thanks Tess!
Leigh-ann
-
"I appreciate all I can do"
Working out with Tess has really changed the way I think about my body. I used to be so critical, but now I appreciate all I can do. I have struggled with sciatica since my second pregnancy and Tess has really helped me to strengthen and improve my mobility in my hips. I no-longer live in pain. I love my workouts and always feel so great afterwards.
Jess 44
-
"I've noticed a real improvement in my upper body strength"
I’ve been working one-to-one with Tessa to improve my upper body strength (post-op), and I’m pleased with the progress I’ve made. The sessions are well planned, appropriately challenging and adapted to my abilities. Tessa is engaging so it’s always refreshing and never boring! An unexpected benefit has been an improvement in my sleep, which I’ve particularly appreciated.
Yvonne
Working together
Everyone starts from a different place. Whether you’re new to strength training or have been exercising for years, we’ll work together to build strength in a way that suits you.
In our first free introductory chat, I’ll find out more about your goals, abilities and experience. We’ll discuss what has got in the way of exercising in the past and find a time which works best for you. This will form your plan.
Each session is tailored to your goals and how you’re feeling on the day. As you get stronger, your training progresses with you, helping you build confidence along the way.
Sometimes the hardest part of exercise is making it happen. Having a regular session in the diary, and someone there to guide you, makes it easier to prioritise yourself and build a routine that lasts.
Prices
One-to-one training
Single session
£88
Per hourly session
Block of 5
£85 per session
Five 60-minute sessions (£425 total)
Block of 10
£80 per session
Ten 60-minute sessions (£800 total)
Private pair training
Pair training is for two people training together at the same address.
Single session
£130
£65 per person
One 60-minute session for two people
Block of 5
£125
£62.50 per person
Five 60-minute sessions (£625 total)
Block of 10
£120
£60 per person
Ten 60-minute sessions (£1,200 total)
We'll start with a relaxed conversation about what you're looking for, and take it from there.
Your Questions, Answered
-
My personal training is designed for women at all stages of their fitness journey — from complete beginners to those returning after a break or looking to build strength and confidence. Sessions are always tailored to your body, goals, energy levels, and experience.
-
Most sessions take place in your home, which makes training convenient and time-efficient. If you prefer, we can also train outdoors in a nearby park or open space.
-
You don’t need a home gym. Most clients work with:
An exercise mat
Short loop resistance bands (booty band)
Dumbbells
Yoga block
-
Absolutely. Many of my clients start with little or no recent training experience. Sessions are designed to build strength, mobility, and confidence at a pace that feels safe and sustainable.
-
Yes. I offer online classes and training sessions for clients who prefer to work out from home without in-person coaching, or who are travelling or short on time.
-
Each personal training session lasts one hour. This includes a warm-up, structured training, and time to adjust exercises based on how you’re feeling that day.
-
This depends on your goals, schedule, and recovery. Most clients train two times per week with me, but once a week is a good starting point . We’ll find a rhythm that fits realistically into your life.
-
Sessions may include:
Strength training
Functional movement
Mobility and flexibility work
Core and stability training
Everything is personalised — no generic workouts.
-
Not at all, enough space for a mat is perfect. I’ll adapt sessions to your space.
-
Simply contact me to arrange an initial chat. We’ll discuss your goals, experience, preferences, and the best way to begin.
-
Yes. Training can be adapted to support strength, energy, joints, and overall wellbeing during this stage of life.
-
Sessions are always adapted to how your body feels. I work within your limits and focus on safe, effective movement.
-
I offer in-home personal training for women across North London, including Highgate, Dartmouth Park, Tufnell Park, Kentish Town, Hampstead, Golders Green, Hampstead Garden Suburb and surrounding areas.
If you’re nearby and unsure whether I cover your area, feel free to get in touch.
Ready when you are.
If you’re curious whether this is the right fit, get in touch.